What causes unexplained weight gain is one of the most featured questions in a recent survey.
If you are struggling with why you are putting on weight even though you don’t eat a lot or would like to know why you are gaining weight despite the effort you put into exercise and diet,
Today, we’re diving into a topic that many of us are experiencing or may have experienced or will experience at some point – unexplained weight gain. It can be frustrating and confusing, but fear not!
We’re here to explore some common reasons behind this mysterious phenomenon.
What Causes Unexplained Weight Gain
Let’s dive in now.
1. Water Retention
First up, water retention. Sometimes, our bodies can hold onto excess fluids, leading to temporary weight gain. This can be caused by factors such as high salt intake, hormonal changes, or certain medications.
Prevention Tips:
a) Reduce sodium and refined carb intake.
b) Move frequently and avoid sitting or standing in the same place for too long
c) Increase potassium, vitamin B6 or magnesium intake
d) Follow a balanced diet and limit foods high in sodium.
2. Hormonal Changes
Hormones play a crucial role in our body’s metabolism. Imbalances, especially in thyroid hormones, can slow down metabolism and contribute to weight gain. Ladies, hormonal fluctuations during menstruation or menopause can also be a culprit.
Prevention Tips:
a) Understand your body – know what genetic or external factors disrupt your hormones.
b) Control your hunger hormones
c) Exercise more frequently
d) Improve your sleep – target 7-9 hours.
3. Stress and Cortisol
Now, let’s talk about stress. When we’re stressed, our bodies produce cortisol, also known as the stress hormone. Elevated cortisol levels can lead to increased appetite and fat storage, particularly around the abdominal area.
Prevention Tips:
a) Stay active. Engage in physical activities
b) Practice mindful eating
c) Get more sleep
d) Practice meditation
4. Lack of Sleep
Are you getting enough shut-eye? Lack of sleep can impact your body’s hunger hormones, ghrelin, and leptin. This imbalance can lead to overeating and weight gain. So, make sure you prioritize those ZZZs.
Prevention Tips:
a) Avoid late night snacking
b) Maintain a regular sleep schedule
c) Limit screen time before bed
d) Exercise regularly
5. Medications
Check your medicine cabinet. Some medications, like certain antidepressants, corticosteroids, and antipsychotics, may list weight gain as a side effect. If you suspect your medication is causing this, consult your healthcare provider for alternatives.
Prevention Tips:
a) Stay within recommended sodium intake levels
b) Increase potassium in your diet to flush out sodium
c) Eat small, frequent meals
d) Stay active
6. Medical Conditions
Lastly, unexplained weight gain could be a sign of an underlying medical condition, such as hypothyroidism, polycystic ovary syndrome (PCOS), or insulin resistance.
If you’re concerned, it’s crucial to consult with a healthcare professional.
Conclusion: What Causes Unexplained Weight Gain
In conclusion, unexplained weight gain can have various causes, from lifestyle factors to underlying health conditions. If you’re facing persistent weight gain without an apparent reason, check out our recommended solution that follows.
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