About Me

Hi, am Cathy. Like anyone out there, I battled and won the challenges to shed unwanted excess body weight to become fit, healthier and energetic. Am here to share my journey & explorations to success to motivate others.

Welcome to “Weight and Wellness Care, your go-to destination for all things related to weight management and holistic wellness!

On this site, we’re dedicated to guiding you through a transformative journey towards a healthier, happier, and more balanced lifestyle.

🍏 Nutrition Insights: Discover the latest tips and tricks for maintaining a well-rounded diet that fuels your body with the nutrients it needs

💪 Fitness Finesse: Join us for invigorating workout routines, fitness challenges and expert advice on incorporating exercise into your daily routine

🌙 Holistic Health: Explore the importance of holistic well-being as we delve into the connection between mind, body, and soul. From stress-relieving techniques to mindfulness practices

📈 Weight Management Wisdom: Navigate the intricacies of weight management with evidence-based information, success stories, and realistic strategies to reach and maintain a healthy weight 🌈

🌟 #WellnessWeighIn #HolisticHealth #WeightManagementJourney #weightlosstips #bellyfatloss #holistichealth #fatloss #exercises #diets #diabeteshealth #drinks #fitness #yoga #fasting #smoothie #gym #gymequipment #workouts #weightlossinjections

Our other websites are:

Insider Secrets To Fat Loss

Finally, after years of research, testing, and hard work, a breakthrough method of losing weight has finally been created …


Lose Weight And Gain Muscle At The Same Time

If you have been told it’s a herculean task or that it is completely impracticable to lose weight and gain muscle at the same time – they are entirely WRONG!!!…


Weight Loss – New Approach

Fast Fat Destroyer System – For some of us the view of a freshly glazed doughnut can feel like falling in love and coming home to a pack of …


Weight Loss Secrets

Breakthrough tips proven to help women lose weight fast, where they need to lose it …Weight control and fast weight loss….


The Truth About Six Pack Abs And Stopping The Aging Process

There is no man or woman born with fat belly, fat arms or fat thighs. Everyone has got a six pack at some point of their lives. The problems were the choices we made…….


Pure Natural Healing

Natural Pain Remedy. Pure Natural Healing – migraine, back pain, fibromyalgia, sciatic nerve, arthritis, knee pain, joint pain, etc.


How To Treat Joint Pain

Learn more about how sugar can directly cause joint pain and make it a whole lot worse…More importantly how to reduce, even eliminate your joint pain at the source…without drugs, surgery, or expensive, …


Best Identity Theft Prevention

You need to take Action Now! Because criminals just built a new device that can steal your personal identity when you walk close to them…


Kitchen Tools And Products

The cooking tools you use can have significant effect on your nutrition. Pots, pans and other tools used in cooking do more than just hold the food..


Make Financial Freedom Your Only Option

Want to learn how to make money online through affiliate marketing but not sure of what program is best to give you the financial freedom you crave? Read our reviews of the top 5 Best Affiliate programs on Clickbank…

How To Lose Belly Fat – Men

Men, on the other hand, are more inclined to store excess fat in the upper body, especially in the abdominal region – this is what creates that glorious beer belly effec………


Teach Child To Read

If you delay your child’s reading skill development until he or she enters school, you are putting your child at risk… NOT teaching this to your child early……….


Simple Ways To Get Your Dog To Pay Attention

Whatever the case, it’s important that owners are able to capture and hold their dog’s attention. Just imagine the consequences if your dog runs onto a busy road and was not able to listen to you calling him back! Or it barks and charges at strangers without you being able to stop the behaviour!


FREE Shed Design Plans

We all want the best for our family and our own relaxation. Building sheds is thus one  of the many ways to fulfil these desires. Having learnt from our personal experiences, we decided to examine the many designs on the market, with the sole aim of presenting the very best know-hows to aspiring families.


Best Remedy For High Blood Sugar

This means, close to 50% of all U.S. adults have diabetes or prediabetes. Another research put it simply that the blood sugar levels of 1 in 3 American adults is higher than normal.


Johnny Whitaker’s Hub

Welcome to my Home. I am an Independent online enterpreneuer with success, and an acute researcher into core niches of concern to 95%……