Hi, am Cathy. Like anyone out there, I battled and won the challenges to shed unwanted excess body weight to become fit, healthier and energetic. Am here to share my journey & explorations to success to motivate others.
Welcome to “Weight and Wellness Care, your go-to destination for all things related to weight management and holistic wellness!
On this site, we’re dedicated to guiding you through a transformative journey towards a healthier, happier, and more balanced lifestyle.
🍏 Nutrition Insights: Discover the latest tips and tricks for maintaining a well-rounded diet that fuels your body with the nutrients it needs
💪 Fitness Finesse: Join us for invigorating workout routines, fitness challenges and expert advice on incorporating exercise into your daily routine
🌙 Holistic Health: Explore the importance of holistic well-being as we delve into the connection between mind, body, and soul. From stress-relieving techniques to mindfulness practices
📈 Weight Management Wisdom: Navigate the intricacies of weight management with evidence-based information, success stories, and realistic strategies to reach and maintain a healthy weight 🌈
If you have been told it’s a herculean task or that it is completely impracticable to lose weight and gain muscle at the same time – they are entirely WRONG!!!…
The Truth About Six Pack Abs And Stopping The Aging Process
There is no man or woman born with fat belly, fat arms or fat thighs. Everyone has got a six pack at some point of their lives. The problems were the choices we made…….
Learn more about how sugar can directly cause joint pain and make it a whole lot worse…More importantly how to reduce, even eliminate your joint pain at the source…without drugs, surgery, or expensive, …
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Men, on the other hand, are more inclined to store excess fat in the upper body, especially in the abdominal region – this is what creates that glorious beer belly effec………
If you delay your child’s reading skill development until he or she enters school, you are putting your child at risk… NOT teaching this to your child early……….
Whatever the case, it’s important that owners are able to capture and hold their dog’s attention. Just imagine the consequences if your dog runs onto a busy road and was not able to listen to you calling him back! Or it barks and charges at strangers without you being able to stop the behaviour!
We all want the best for our family and our own relaxation. Building sheds is thus one of the many ways to fulfil these desires. Having learnt from our personal experiences, we decided to examine the many designs on the market, with the sole aim of presenting the very best know-hows to aspiring families.
This means, close to 50% of all U.S. adults have diabetes or prediabetes. Another research put it simply that the blood sugar levels of 1 in 3 American adults is higher than normal.
